25 Huge Mantra Lists To Chant For Deep Peace Daily

It was a Tuesday afternoon, and I was staring at a half-eaten sandwich on my dashboard. I wasn’t hungry. I wasn’t really seeing the sandwich, either. I was watching my life unravel in high definition inside my head. The deadlines I’d missed, the awkward conversation with my dad, the crushing weight of utility bills—it all felt like a physical weight sitting on my chest, right between my lungs. I gripped the steering wheel until my knuckles turned white, just trying to feel something solid. I didn’t want to go inside my house. I just wanted the noise in my skull to shut up.

That dashboard breakdown was the moment I stopped rolling my eyes at “spiritual stuff” and finally tried to hack my own nervous system. I didn’t have the patience for silent meditation; my brain was too loud for that. I needed something to say back to the noise.

We usually treat peace like a vacation destination—somewhere we get to go only after we’ve fixed every single problem in our lives. But I’ve learned the hard way that peace is actually a muscle. You have to build it in the gym of your daily chaos. This is where Mantra Lists To Chant For Deep Peace come into play. These aren’t just magic spells or ancient poetry; they are cognitive tools. They are anchors.

Below, I have put together a massive, detailed breakdown of 25 mantras that pulled me out of the driver’s seat of panic and back into the driver’s seat of my life. Whether you are a total skeptic or a seasoned yogi, you’ll find a frequency here that matches yours.

Also read: Zen Habits To Create Calm and Meditation Tips To Find Inner Peace

Key Takeaways

• Your Voice is a Tuning Fork: Chanting physically vibrates the vagus nerve, forcing your body to downshift from “fight or flight” into “rest and digest.”
• Consistency Beats Intensity: You don’t need to chant for an hour. You need to chant for five minutes, but you have to do it when you don’t want to.
• Meaning Follows Action: You don’t need to understand Sanskrit to feel the effects. The vibration does the work before your intellect catches up.
• It’s Not About Stopping Thoughts: The mantra gives your monkey mind a toy to play with so the rest of you can finally breathe.

Why does my head feel like a crowded subway station?

We are living in an attention economy that is actively harvesting our focus. Every ping, every red notification badge, every breaking news headline is designed to hijack your amygdala. I used to think my inability to focus was a character flaw. I’d sit there beating myself up, thinking, “Why can’t you just sit still?”

But it turns out, we are fighting biology. Our brains are wired to scan for tigers in the grass. In the modern world, the “tiger” is an email from your boss with no subject line. When we chant, we are manually overriding that ancient scanning system. We are occupying the verbal loop—that little voice that narrates your worries—with a specific, high-vibration sound. It’s like giving a hyperactive dog a very chewy bone. The dog gets busy, and you finally get to sit on the emotional couch.

Is there actual science behind repeating words?

This isn’t just “woo-woo” thinking. There is hard biology at play here. When you chant, specifically sounds that vibrate in the throat and chest, you stimulate the vagus nerve. This nerve is the superhighway of your parasympathetic nervous system.

I remember reading a study from the National Institutes of Health (NIH) that broke down how “Om” chanting creates a neuro-hemodynamic shift. In plain English? It deactivates the limbic system, the part of your brain responsible for freaking out. When I read that, I realized I wasn’t just muttering to myself in a dark room; I was performing self-administered neurology.

Here are 25 mantras, separated by their “flavor,” to help you find that manual override switch.

The Sanskrit Powerhouses: Can ancient syllables vibrate stress away?

Sanskrit is often called a vibrational language. The theory is that the sound of the word matches the energy of the thing it describes. You feel these in your bones.

1. Om (Aum)

You know this one. It’s the classic. But most people rush it. They just say “Om” and move on. To get the deep peace, you have to break it down. “Aum” consists of three distinct sounds: A-U-M. The ‘A’ starts deep in the belly. The ‘U’ rolls up through the solar plexus and chest. The ‘M’ vibrates in the throat and the roof of the mouth.

• The Experience: When I feel scattered, like I’m floating outside my body, three long, rattling “Aums” pull me back into my skin instantly. It’s a reset button.

2. Om Namah Shivaya

Roughly translated, this means “I bow to Shiva.” But don’t get hung up on the deity if that’s not your thing. Shiva represents the consciousness that destroys the ego to make room for the new. It’s a salutation to the part of you that remains calm while your world burns down.

• When to use it: I use this when I feel small. When imposter syndrome kicks in and tells me I’m not good enough, this mantra reminds me there is a powerhouse inside waiting to step up.

3. Gayatri Mantra

Om Bhur Bhuva Swaha, Tat Savitur Varenyam, Bhargo Devasya Dhimahi, Dhiyoyonah Prachodayat. Yes, it is a mouthful. It’s one of the oldest Vedic mantras. It asks the divine sun to illuminate our intellect. It’s about asking for clarity when you are in the fog.

• The Vibe: It acts like a cold shower for your spirit. If you wake up groggy and dragging, this rhythm wakes up the brain faster than caffeine.

4. So Hum

This is the mantra of the breath. It links your respiration to sound. You think “So” on the inhale, and “Hum” on the exhale. It translates to “I am that” or “I am the universe.”

• Why it works: You are breathing anyway (I hope). You might as well make it useful. It requires zero extra effort, just a shift in attention. It bridges the gap between your biology and your spirit.

5. Shanti Mantra (Om Shanti Shanti Shanti)

Shanti means peace. But why say it three times? In tradition, we chant it once for peace in the body (no pain), once for peace in the mind (no worry), and once for peace in the soul (no suffering).

• My Routine: This is the perfect closer. I say this at the end of a long, brutal day before my head hits the pillow. It signals to my body that the workday is officially over.

6. Om Gam Ganapataye Namaha

This is the Ganesh mantra. Ganesh is the remover of obstacles. We aren’t just talking about physical roadblocks, but the mental blocks that keep you self-sabotaging.

• The Application: I chant this when I’m starting a new project and the fear of failure is paralyzing me. It feels like a bulldozer clearing a path through the jungle of my anxiety.

7. Aham Brahmasmi

“I am the Universe.” It sounds arrogant, but it’s actually humbling. It means you are made of the same stardust as the galaxy.

• Perspective Shift: When I’m stressing about a parking ticket or a rude comment online, this mantra zooms me out. It reminds me how small my problems are in the grand scheme of things.

8. Lokah Samastah Sukhino Bhavantu

“May all beings everywhere be happy and free.” This is a selfless chant. You aren’t asking for a new car; you are asking for the world to heal.

• Why it helps: Sometimes, we are too wrapped up in our own drama. Praying for others actually relieves our own stress because it breaks the cycle of self-obsession.

The Buddhist Path: How do we cultivate compassion through sound?

Buddhist mantras tend to be softer. They focus on compassion, emptiness, and dissolving the ego that gets offended when someone cuts you off in traffic.

9. Om Mani Padme Hum

This is the heavy hitter of Tibetan Buddhism. It translates to “The jewel is in the lotus.” The lotus grows out of the mud. The metaphor is clear: wisdom and peace come from the messy, muddy struggles of daily life, not from escaping them.

• Real Talk: I chanted this silently during a heated argument with my brother once. It didn’t solve the fight immediately, but it stopped me from saying something cruel that I couldn’t take back.

10. Nam Myoho Renge Kyo

From Nichiren Buddhism, this mantra is about devotion to the Mystic Law of the Lotus Sutra. Unlike the soothing flow of Om, this is rhythmic and driving. It has a beat.

• The Energy: It’s active. This isn’t a sleepy chant; it’s a wake-up call. I use this when I need energy, not just relaxation. It feels like drinking an espresso for the soul.

11. Gate Gate Paragate Parasamgate Bodhi Svaha

“Gone, gone, gone beyond, gone altogether beyond, O awakening, hail!” This is from the Heart Sutra. It’s the mantra of letting go.

• My Story: When I lost a job I thought defined my identity, I was a mess. This mantra helped me visualize moving past the pain to whatever was waiting on the other side. It’s a transition song.

12. Om Tare Tuttare Ture Soha

This invokes Green Tara, the figure of enlightened activity and protection. She is the mother of liberation.

• Specific Use: Anxiety relief. When that tight, cold fear grips your chest at 3 AM, this mantra acts like a crowbar to pry your ribs open so you can breathe again.

13. Tayata Om Bekanze Bekanze Maha Bekanze Radza Samudgate Soha

The Medicine Buddha mantra. It’s specifically for healing.

• Physical Connection: We often carry emotional baggage as physical tension. My shoulders live in a permanent shrug. This chant directs healing intention to those knots in your body.

Can short, one-word sounds really change my vibe? (Seed Mantras)

Sometimes you don’t have the mental bandwidth for a whole sentence. You just need a sound. These are called “Bija” or seed mantras. They are like sonic vitamins.

14. Lam (Root Chakra)

This sound vibrates at the base of the spine. It connects to the element of Earth.

• Use: When you feel flighty, anxious, or financially insecure. It grounds you.

15. Vam (Sacral Chakra)

This vibrates in the hips and pelvis. It connects to Water.

• Use: Creativity and pleasure. If you feel emotionally numb or stuck in a rut, this gets the waters moving again.

16. Ram (Solar Plexus Chakra)

This vibrates in the gut. Fire.

• Use: Power. This is my go-to before a presentation or a difficult conversation. It fires up the belly and builds confidence.

17. Yam (Heart Chakra)

This vibrates the chest. Air.

• Use: Love and grief. It’s physically soothing when you feel heartache. It opens the ribcage.

18. Ham (Throat Chakra)

This vibrates the throat. Ether/Space.

• Use: Truth. If you struggle to speak your mind or feel like you’re swallowing your words, vibrate “Ham” to clear the passage.

Do English affirmations count as mantras?

Purists might say no. I say, if it keeps you from punching a wall, it counts. Sometimes you need to hear the words in your native tongue for the meaning to land in your subconscious.

19. “I Am Enough”

Simple. Brutal. Necessary. We live in a culture of “more.” More money, more likes, more productivity. This is the antidote.

• The Shift: I spent my 20s trying to prove I was smart enough. Repeating this was the only thing that stopped the exhausted chase. You chant it until you believe it.

20. “This Too Shall Pass”

It sounds like a cliché greeting card until you are in the trenches of a crisis.

• Perspective: It works for the bad times, reminding you pain is temporary. But it also reminds you to cherish the good times, because they are temporary too. It grounds you in the now.

21. “I Release What I Cannot Control”

The control freak’s ultimate challenge.

• Usage: Chant this when you are doom-scrolling the news or obsessing over someone else’s choices. You can’t steer the ship of the world, you can only steer your own little boat.

22. “Peace Begins With Me”

This is often used with a finger tapping technique (Sa-Ta-Na-Ma style). Touch your thumb to each finger on each word: Peace (index) Begins (middle) With (ring) Me (pinky)

• Tactile Feedback: The physical action helps ground the body while the mind focuses on the words. It’s great for kids, too.

23. “All is Well”

Yes, it’s a line from a movie. Yes, it’s simple. But it signals safety to your nervous system.

• Effect: It doesn’t mean the house isn’t on fire; it means you can handle the fire without panicking. It lowers cortisol.

Kundalini & Gurmukhi: How do we tap into the nervous system?

These mantras from the Sikh tradition and Kundalini yoga are designed to cut through the subconscious clutter like a laser. They are often precise and mathematical in their rhythm.

24. Sat Nam

“Truth is my identity.” This is the most common greeting in Kundalini yoga.

• How to do it: Long “Sat,” short “Nam.” It realigns you with your authentic self when you’ve been wearing a “customer service mask” all day. It reminds you who you actually are under the roles you play.

25. Wahe Guru

“Wow, the inner teacher.” It expresses awe at the movement from darkness (Gu) to light (Ru).

• The Feeling: It’s an ecstasy trigger. It replaces complaining with gratitude. It shifts the brain from “Why is this happening to me?” to “What is this teaching me?”

How exactly should I practice these without feeling ridiculous?

I get it. Sitting in your living room chanting “Om” while your neighbor mows the lawn feels weird. You feel like an actor in a bad movie. Here is how I got over the cringe factor.

• The Car Sanctuary: This was my dojo. No one can hear you. You are strapped in. Turn off the radio/podcast. For the duration of your commute, chant. The vibration actually helps with road rage.
• The Mala Strategy: Buy a cheap set of Mala beads (108 beads on a string). It gives your hands something to do. It gamifies the process—you just want to finish the circle. It keeps your fingers busy so you don’t reach for your phone.
• The Whisper Chant: You don’t have to scream. A “whisper chant” requires intense focus because you have to listen closely to yourself. It’s intimate and powerful.

What if my mind keeps wandering off to my grocery list?

It will. That is literally the point of the exercise.

The goal isn’t to stop the mind from wandering; the goal is to notice when it wanders and bring it back. Every time you catch yourself thinking about dinner and return to the mantra, that is one “rep” for your brain. You are doing a bicep curl for your focus.

I used to beat myself up for thinking. “I’m bad at meditation,” I’d tell myself. But then a teacher told me, “The moment you realize you are distracted is the moment of mindfulness.” That changed the game. You can’t fail at this if you just keep coming back.

How do I pick the right one?

You don’t need to use all 25 of these. Please don’t try. That would take all day and leave you exhausted.

Scan this list. Read them out loud right now. One of them will stick. One of them will feel good in your mouth or settle something in your chest. That’s yours.

Take that one mantra. Commit to it for 40 days.

We spend so much time curating our external environments—our homes, our playlists, our wardrobes. Mantra Lists To Chant For Deep Peace are about curating your internal environment. You are choosing the soundtrack for your own mind. Make it a peaceful one.

FAQs – Mantra Lists To Chant For Deep Peace